Best Carbs to bulk

[NJbigtime]

Hey what do you guys think are the best carbs to bulk with?

 

[JG1]

oats, yams, beans, brown rice...anything low-GI

 

[My End Over Mad her]

i think that those foods are the universal fitness foods as they are optimal for cutting as well. of course post workout meals will be high gi. whole wheat bread is a good one too. i just went out and bought different kinds of beans. a variety will keep u tooting. there is a lot of other foods that are good for bulking that im sure people dont use cuz they aren't so popular, just gotta read labels and shop around. i think we should keep this post going and keep on adding new foods to the list whole wheat pasta is a favorite of mine.

 

[Mr.X]

I've used brown rice extensively....it works great.

Mr.X

 

[anthrax]

pasta
brown rice
oatmeal
whole wheat bread
beans
lentils

 

[Chubbz]

How bout mashed potatoes?

 

[JG1]

How bout mashed potatoes?

only if they're smothered with butter

 

[Texas Ranger]

I think Oatmeal and Brown Rice are GREAT for bulking.

 

[Diesel3d]

i'm for the brown rice.

Add lemon juice to it. It tastes amazing, and lowers the GI even more

 

[MrRTTB]

I like parboiled rice, the one I have are about GI68(white bread as 100).