BEST Bench Workout

[swanky11]

whats the best bench workout thats out now?
i know someone who is going to compete soon and is looking for a new workout to help him get to 600 lbs.
and whats shirts are out now that you would reccomend?

 

[ZGzaZ]

If he's anywhere near 600lbs now then he should have an understanding already of how to train for the lift.

 

[swanky11]

If he's anywhere near 600lbs now then he should have an understanding already of how to train for the lift.

he does but i figured i would ask here cause hes looking for a new workout

 

[Bald Gorilla]

Ditto the above...

What is his competition date? I have a spreadsheet that works nicely on figuring out goal weights on 3 week waves. It is based on a 12 week work up, which is short...

Inzer Rage X or Denim, Titan Katana, Metal Viking or Bash are the popular shirts. Inzer probably takes the cake for most popular, but I have never liked the fit.

 

[swanky11]

Ditto the above...

What is his competition date? I have a spreadsheet that works nicely on figuring out goal weights on 3 week waves. It is based on a 12 week work up, which is short...

Inzer Rage X or Denim, Titan Katana, Metal Viking or Bash are the popular shirts. Inzer probably takes the cake for most popular, but I have never liked the fit.

ok thanks, ill check what the date of his competition is. i think he was considering doing one in the next fews months