Best Basic Supplements ?

[hurricane]

I think he was talking about supplements, as in something over and above what should already be a hallmark of any person's regiment regardless of age, or that can already be derived from whole food sources. Fish Oil, a Multi, and Protein... these are always understood and therefor redundant; akin to suggesting he drink water.

how u know what he was talking about?it might be redundant for u but not for a bengineer..he said BASIC supplements.. fish oils are as basic as u can get ..also he was looking for help with muilti and proteins above ..there is no hint that he knows anything that is hallmark or staple..

 

[at(almost)ANYcost]

how u know what he was talking about?it might be redundant for u but not for a bengineer..he said BASIC supplements.. fish oils are as basic as u can get ..also he was looking for help with muilti and proteins above ..there is no hint that he knows anything that is hallmark or staple..

I suppose I sometimes assume slightly over and above what might be true, due to several factors, but you could also be right. Anyone who actively seeks out a forum resource like Elite Fitness and engages in the conversation specific to bodybuilding, in my mind, is already far above the usual malaise of green newbies; and therefor would already be aware that anyone from developing fetuses to nursing home residents need essential fatty acids. My definition of a 'supplement' also differs from the usually accepted label. It is always good to revisit this information though.

 

[hurricane]

I suppose I sometimes assume slightly over and above what might be true, due to several factors, but you could also be right. Anyone who actively seeks out a forum resource like Elite Fitness and engages in the conversation specific to bodybuilding, in my mind, is already far above the usual malaise of green newbies; and therefor would already be aware that anyone from developing fetuses to nursing home residents need essential fatty acids. My definition of a 'supplement' also differs from the usually accepted label. It is always good to revisit this information though.

when a poster on ef is making a thread on ef asking for help with basic supps.. i always start at the bottom and work my way up..
there are more newbs and beginners on ef then u think..we should never overlook them

if the poster is making a thread asking for help with basic supps & also looking for help with his protein and multi choices .. thats a warning sign that he could be a new to the game bro..

 

[at(almost)ANYcost]

when a poster on ef is making a thread on ef asking for help with basic supps.. i always start at the bottom and work my way up..
there are more newbs and beginners on ef then u think..we should never overlook them

if the poster is making a thread asking for help with basic supps & also looking for help with his protein and multi choices .. thats a warning sign that he could be a new to the game bro..

I hear where you're coming from loud and clear! Luckily he already got a lot of great help on those other basics, so that paired with my recommendations in the nutraceutical arena will hopefully all combine to give him some excellent insight.