Best Basic Supplements ?

[melochai]

I'm looking at going all natural, or as close to it as i can stand, for a litle while. Just curious what products/brands you all trust so I can make the most of this brain fart,lol. I know I'll stick to the multivitamin and protein, but not sure abotu what else I will want to look into. Hell, advice on the multi and protein is welcome too. Thank a lot guys.

 

[Gawd]

Ruthless Supplements 3D Multi
Whey To Build Muscle protein
Need To Build Muscle MH-1000 (Creatine Monohydrate)
Need To Build Muscle Gear
That should cover you on your 'Basics'

Could look into a good test booster like Phytoserms-347 or a good fish oil like Krill-TS, both from Ruthless Supplements.

All great products, there are many great products you can use though. What are your goals? Hows your diet and training?

 

[bren565]

staples

multi
creatine
protein
nitro glycerin
pre workout powder/shake
fishoil

gawds right.. about that shit except me nad him differ on opinions of multis

 

[instant.muscle]

whey protein
creatine
glutamine
BCAA's
casein

 

[yankeefan420]

All great advice but I agree with instant and throw in some fish oil or cla

 

[at(almost)ANYcost]

I'm looking at going all natural.....

NOOOOOOO!!!!!!!!

Haha

Alright, here's my list of lists:
- Creatine Monohydrate
- Creatine Nitrate
- SPP (raw or GEAR)
- EcdyMorph / 20% Turkesterone (FREE REIGN or TRUE TURK)
- Beta Alanine

 

[hurricane]

fish oils bro..

 

[hurricane]

on the protein go with GEAR ..trust me on it bro.. its alittle more expensive but worth every penny

 

[Nelson Montana]

You can get SPP AND Creatine with BIG BLAST.

Best multi -- DX7.

And GEAR is always a great choice if you can afford to spend a little extra.

 

[at(almost)ANYcost]

fish oils bro..

I think he was talking about supplements, as in something over and above what should already be a hallmark of any person's regiment regardless of age, or that can already be derived from whole food sources. Fish Oil, a Multi, and Protein... these are always understood and therefor redundant; akin to suggesting he drink water.

 

[hurricane]

I think he was talking about supplements, as in something over and above what should already be a hallmark of any person's regiment regardless of age, or that can already be derived from whole food sources. Fish Oil, a Multi, and Protein... these are always understood and therefor redundant; akin to suggesting he drink water.

how u know what he was talking about?it might be redundant for u but not for a bengineer..he said BASIC supplements.. fish oils are as basic as u can get ..also he was looking for help with muilti and proteins above ..there is no hint that he knows anything that is hallmark or staple..

 

[at(almost)ANYcost]

how u know what he was talking about?it might be redundant for u but not for a bengineer..he said BASIC supplements.. fish oils are as basic as u can get ..also he was looking for help with muilti and proteins above ..there is no hint that he knows anything that is hallmark or staple..

I suppose I sometimes assume slightly over and above what might be true, due to several factors, but you could also be right. Anyone who actively seeks out a forum resource like Elite Fitness and engages in the conversation specific to bodybuilding, in my mind, is already far above the usual malaise of green newbies; and therefor would already be aware that anyone from developing fetuses to nursing home residents need essential fatty acids. My definition of a 'supplement' also differs from the usually accepted label. It is always good to revisit this information though.

 

[hurricane]

I suppose I sometimes assume slightly over and above what might be true, due to several factors, but you could also be right. Anyone who actively seeks out a forum resource like Elite Fitness and engages in the conversation specific to bodybuilding, in my mind, is already far above the usual malaise of green newbies; and therefor would already be aware that anyone from developing fetuses to nursing home residents need essential fatty acids. My definition of a 'supplement' also differs from the usually accepted label. It is always good to revisit this information though.

when a poster on ef is making a thread on ef asking for help with basic supps.. i always start at the bottom and work my way up..
there are more newbs and beginners on ef then u think..we should never overlook them

if the poster is making a thread asking for help with basic supps & also looking for help with his protein and multi choices .. thats a warning sign that he could be a new to the game bro..

 

[at(almost)ANYcost]

when a poster on ef is making a thread on ef asking for help with basic supps.. i always start at the bottom and work my way up..
there are more newbs and beginners on ef then u think..we should never overlook them

if the poster is making a thread asking for help with basic supps & also looking for help with his protein and multi choices .. thats a warning sign that he could be a new to the game bro..

I hear where you're coming from loud and clear! Luckily he already got a lot of great help on those other basics, so that paired with my recommendations in the nutraceutical arena will hopefully all combine to give him some excellent insight.