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Experimentation led to this great tasting high protein after-workout drink.
2 scoops protein powder (strawberry)
1/4 cup frozen raspberries
1/4 cup frozen blueberries
1/4 cup frozen merion blackberries
1/2 OJ plus water to fill up the glass
pour and mix up in blender.
Has over 40 gm protein and all kinds of antioxidents and calcium.
Plus the raspberries are supposed to make your semen taste better (The wife will give the feedback on that issue
)
2 scoops protein powder (strawberry)
1/4 cup frozen raspberries
1/4 cup frozen blueberries
1/4 cup frozen merion blackberries
1/2 OJ plus water to fill up the glass
pour and mix up in blender.
Has over 40 gm protein and all kinds of antioxidents and calcium.
Plus the raspberries are supposed to make your semen taste better (The wife will give the feedback on that issue
)
