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Benching....legs up or down...

BiggT said:
BB.Com is beyond help for the most part, lol....I don't think I have ever posted there that I can remember, but just serfing through it can put a smile on your face, lol. Not only is it cluttered with BS info, but the providers of the info. are 17 year olds who weigh 170lbs soaking wet with a brick in their pocker on a full stomach and think they're big because their 13 year old girlfriend told them so.

LMAO.... i've actually heard that "big" cat is a 150lb teenager... so much for their mentor!
anyway, i've seen and heard so much BS wherever i've worked out... alot more then u'd find in bb.com, i've come to the conclusion that folks WILL not change their mindsets about training unless they are one of the rare ones that are willing to change things up. for example, in my present gym i'm the only guy who does sets under 5 (unless it is some skinny asshole who tried to lift a heavy weight for 10 but gave up before he could reach that), i'm the only guy who does DLs & the only guy who knows what a GM is (and obviously the only guy who does it too), i'm the only guy who doesn't seem to be doing each body part 1x wk. i've seen chicks who stubbornly come in week after week to do aerobics, never change the way they look and still insist that free weights (and even cables) will make them look like men and won't help them burn fat. i've seen assholes looking at the pics of ronnie and the other guys hung up in the gym and say that they don't want to go heavy because they don't want to look as "gross and muscular" as them, they just want to look something like brad pitt! i've seen dicks look at competitive PLs and OLs & say the guy is all fat and must be pretty weak. i've heard skinny guys wish they started out fat so that they can "convert" it to muscle and fat guys wish they were skinny because it makes it easier to gain muscle from there. and finally, i'm not exactly a monster now nor have ever been (now at 5'10" 212 15% bf, best was 230 @ around 8-10% over a year ago) but i have had some anaemic assholes and some fat bastards tell me that i'm overweight and should be careful about my health!

the general lack of knowledge is truly apalling >:[
:rolleyes: :rolleyes:
 
If I had read and believed this thread and a handfull of others when I was 13 years old then I'd be fuggin huge...
 
i consider myself very lucky that i stumbled on these boards very early. so i'm only 26 and have already learnt a considerable amount. lots more to learn though... :)
 
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