Benching and my wrists

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Get cloth boxing wraps, and wrap your wrists/hands like you are sparring. They are sold at every sport store. You can limit the range of motion by how tight you wrap. You'll be impressed at the firmer feel you get by wrapping your wrists.

great advice; I've had the same problem and that was my solution. Weak wrists; so the gloves that wrap up around the wrist are helpful. Shawn Ray makes a glove that does that.

 

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put the bar in the bottom portion of your palm
wrap your thumb around the bar
make sure your knuckles and back of your hand form a nearly straight line with your forearm. don't let your wrist bend back at all
use wrist wraps on heavy weights only