Bench vid

[wnt2bBeast]

ME bench decided to do more of a metal militia style workout..
ran out of time and couldnt hit the 5 brd..my camera guy was getting impatient lol..

wm-ups med wide grip

CG bench (pinky on rings)
220x3
240x3
260x3
280x3
300x3

Shirt work
375x3
405x2
435x1
455x1
475x1
495x1 PR finally touched

heres some video of the 495x1
http://s24.yousendit.com/d.aspx?id=1SLV4XGDDCZ6W1K9RAJ4FQOK9A

 

[Quadsweeps Sister]

That is fantastic! Your Bench PR of 495 is awesome. Wish the link would work for me though...bummer.

 

[wnt2bBeast]

That is fantastic! Your Bench PR of 495 is awesome. Wish the link would work for me though...bummer.

thnks sis
i think i fixed it

 

[pwrlftrscott]

thnks sis
i think i fixed it

it worked for me, good press, looked strong.

 

[Quadsweeps Sister]

thnks sis
i think i fixed it

Kewl....hahaha!!! I bet that felt great! Hope this doesn't sound stupid - but those weight plates were pretty sharp looking too. The shiny metal like they use up at the Arnold! Our gyms has the rubber plates and the 120+ DB's that look like something out of Fred Flintstone...[[[[BOING!!!]]]]

Great bench beast!

 

[curgeo]

Haven't been around in a while. I see you are doing great with the shirt and briefs. Nice lift. Check out the metal militia bench video. I couldn't tell your arch on the video, but the MM video will show you how to set up high on your traps and arch both your upper and lower back. You have a lot more in you and with a little work be a 600 bencher in the near future.

Great job pal. Your not going to the Arnold by chance are you?

 

[Illuminati]

congrats on the PR. wish the link would work for me.

 

[wnt2bBeast]

Haven't been around in a while. I see you are doing great with the shirt and briefs. Nice lift. Check out the metal militia bench video. I couldn't tell your arch on the video, but the MM video will show you how to set up high on your traps and arch both your upper and lower back. You have a lot more in you and with a little work be a 600 bencher in the near future.

Great job pal. Your not going to the Arnold by chance are you?

thnks bro the vid is in the mail as we speak..the arch could use some work as well as a bunch of oter things but ill get it there..thnks again

 

[wnt2bBeast]

it worked for me, good press, looked strong.

thnks scott
i only posted the vid so people will buy metal gear!!!!!!!!!! LOL
im messin with ya

 

[wnt2bBeast]

Kewl....hahaha!!! I bet that felt great! Hope this doesn't sound stupid - but those weight plates were pretty sharp looking too. The shiny metal like they use up at the Arnold! Our gyms has the rubber plates and the 120+ DB's that look like something out of Fred Flintstone...[[[[BOING!!!]]]]

Great bench beast!

we have the plastic coated hex plates as well i hate em..i scurry thorugh the gym and get all my plates as im llifting..cant have black plates on there with steel plates lol