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bench Vid

super_rice said:
wow sweet bench, congrats on 5 plates, that's a true milestone i'd imagine.

is the guy spotting you your "main" spotter, or just some guy you picked out of the local gym?
Click to expand...

he works at my gym..and im trying to "break" him in and at least have on solid spotter..i use 3 when the weight gets heavy..

i know his hands are on the bar but if you look at his bi's you can tell they never get flexed so i know hes not helping lol but i will have to correct thisas its not legal for a spotter to be touching the bar..

the weight is still sort of light i think mid 5's is easily doable

:)
 
Good, solid lift but you are going to have to do it again with a better-trained spotter. Isn't that your second PR in about a week? Awesome stuff, congrats.
 
Blut Wump said:
Good, solid lift but you are going to have to do it again with a better-trained spotter. Isn't that your second PR in about a week? Awesome stuff, congrats.
Click to expand...

thnks..yeah im working on these guys..its hard when youre alone in a commercial gym using strangers..thats why im trying to work on him..hell be fine

i try to set PR's every ME day
either a reps PR or a 1RM PR
 
gjohnson5 said:
There's not much the spotter can do up there with 500lb and having to pull it up. That's when u need spotters on both sides of the bar.
Click to expand...

i know lol
i had guys on both sides..i would never go that heavy with one guy
hell i use 3 from 430 and higher
:)
thnks for the K i need to replenish and ill get everyone
 
i need to spread before hitting you again

but that kicks ass
you just pressed my dl, lol
keep hittin hard bruddda
 
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