bench Vid

[wnt2bBeast]

ME bench decided to do more of a metal militia style workout..
ran out of time and couldnt hit the 5 brd..my camera guy was getting impatient lol..

wm-ups med wide grip

CG bench (pinky on rings)
220x3
240x3
260x3
280x3
300x3

Shirt work
375x3
405x2
435x1
455x1
475x1
495x1 PR finally touched

heres some video of the 495x1
http://s24.yousendit.com/d.aspx?id=1SLV4XGDDCZ6W1K9RAJ4FQOK9A

 

[KillahBee]

invalid link homey.

 

[wnt2bBeast]

damn i hat these wb sites..
try this
http://s24.yousendit.com/d.aspx?id=1SLV4XGDDCZ6W1K9RAJ4FQOK9A

 

[KillahBee]

damn i hat these wb sites..
try this
http://s24.yousendit.com/d.aspx?id=1SLV4XGDDCZ6W1K9RAJ4FQOK9A

nice- good work bro!

 

[wnt2bBeast]

thnks killah

 

[mayhems]

hmm wouldnt let me d/l but congrats on 495

 

[super_rice]

wow sweet bench, congrats on 5 plates, that's a true milestone i'd imagine.

is the guy spotting you your "main" spotter, or just some guy you picked out of the local gym?

 

[JeSt3r]

wow bro...congrats....hopefully when i hit 2 plates maybe ill put a vid up =)

 

[Neo22]

very nice

 

[ghettostudmuffin]

It doesn't count. The guy had his grip on it the whole time. He needs to learn how to spot properly.

Just giving you a hard time brah.

Excellent work amigo.

550 coming up.