bench update

[rickw]

I had my best bench yet. This is my weak spot but I'm steadily gaining. I'm 5'8 182lbs. I've added 70lbs to my bench so far. I'm in my 5th week of sust and dbol. I'm almost benching 300lbs. I know alot of you guys are benching alot more but I thought I'd give you a positive update

 

[Mike P.T.]

good to here bro. keep it up!!

 

[genarr3]

182lbs - benching almost 300 don't sound like a weak spot to me.

 

[Golfer18--old]

Nice bro. Thats damn strong.

 

[INSANE 1]

that sounds great for your weight. keep it up.

 

[jeep]

solid


jeep

 

[rickw]

Thanks for the support, this board is very helpful

 

[Bubba]

Looking to get the 3 plate press, eh?
I always found moving up a whole plate difficult mentally.
Here are a couple of tricks.

1. Use smaller plates to equal upto 315. Small increments help.

2. Get a real good spotter and practice negatives with more weight than you can push to get a feel for that kind of weight.

When I say a good spotter I don't mean the 120lb guy who seems real nice at the gym. I mean someone who can lift that shit off of you.

Remember strength means alot more pound in for pound out. That means if your 185 pushing almost 300! That's a damn good ratio. Good work. Keep it up!

 

[mike001]

bro let me tell you, in the next 2-4 weeks its going to go sky high. i was on the same cycle at 180 benching 330, you will be there where i was in about 2 weeks... keep me updated