Bench Shirt Help PLEASE

[goniners]

I just started training with a 1 ply bench shirt for a comp in about a month, and I cant get the bar all the way down for the bench. ANY TIPS AT ALL PLEASE???

 

[SouthernLord]

What kind of shirt is it?

 

[maxtrax]

Wet it across the shoulders and chest and use as much as possible to break it in. Also the more you tuck your elbows and bring lower on your chest will help you touch.

One more thing, use more weight !

 

[Scotsman]

Wet it across the shoulders and chest and use as much as possible to break it in. Also the more you tuck your elbows and bring lower on your chest will help you touch.

One more thing, use more weight !

Bingo!

The only other thing to try is moving your grip out a bit if you can.

Cheers,
Scotsman