Bench press & your feet

[anthrax]

When you have a chest day (bench press),
do you have your feet on the ground or in the air (for your back) ?

 

[MrMuscle]

on the ground

 

[Julez]

I think in the air is better, but I have been known to ht the ground on my one rep max.......

I know- cheating.

 

[fistfullofsteel]

feet on the ground, and ass and head glued to the bench

 

[HappyScrappy]

I put both my hands and both my feet on the bar just like everyone else. right?

 

[Hannibal]

*shakin head*

Feet in the air??? You bodybuilders amuse me.....kidding

 

[StillGreg]

Squats

When you do squats, do you have your feet on the ground or in the air? Silly bodybuilders...every lift is a vein popping max, isn't it? hee hee

 

[anthrax]

why is it that stupid, when you have back problems (cyphosis), to have your feet in the air ?

 

[68GT350]

I fold my legs under my back for safe storage.

 

[danielson]

feet on floor, ass on bench