bench press program...

[TheBigDog]

http://www.musclemedia.com/training/bench/benchintro.asp

I did the entire program and gained a solid 20 lb on bench. Has anybody tried this program before? Any thoughts / opinion?

 

[coolcolj]

no, but I have a feeling that program will make you bench slow

 

[TheBigDog]

no, but I have a feeling that program will make you bench slow

slow? why do you say that?

 

[coolcolj]

well its basicly progressive resistance cycle with heavy weights

 

[IronLion]

my opinion: that is an awful program
why: progressive resistance doesn't work after you have trained for a couple of years
a side note 3 sets of 8 tricep ext. is not going to make you bench 500 lbs or 400 even.

 

[TheBigDog]

What do you guys suggest for a better bench press program?

 

[TheOak84]

im gonna try the benchpress part, butim throwing in incline and dips for sure.. im basically gonna keep my current rouitine, just change the benchpress part.. i have a feeling it would work

 

[TheBigDog]

What do you guys suggest for a better bench press program?

Also, I just came off of this program, what kind of program do you guys suggest me to do now? Should I hop into another bench press program? Please advice.

 

[R CRUSHER]

what's more important?

building a BIG chest? or building a BIG bench?

 

[PolishHammer1977]

To get bigger you must lift heavy weights.

To move big weights you have to practice moving heavy weights.

Lift heavy, get big, and smile