Bench Press PR: 405!!

[RusPA81]

I finally did it. I hit 405 on bench, very easily. I went for 415, but I think I was to excited from the fact that I got 405 and used really shitty form and failed about half way up. Nonetheless I got it and I am stoked.

 

[revexrevex]

YEEEEEEEES

 

[revexrevex]

I love you, youre my new hero now

 

[Zander1983]

Great lift bro.

 

[RusPA81]

I love you, youre my new hero now

Wow, I am so honored.

 

[RusPA81]

Great lift bro.

Thanks.

 

[pwr_machine]

That rocks!

 

[BlkWS6]

Killed it!

I spotted RusPA for that 405 tonight, and I think I was as excited about it as he was! I gave him the lift off, he held it for a couple of seconds, took the bar down, and it just FLEW off his chest. Definitely has 410lbs in him atleast. Awesome lift bro.

 

[RusPA81]

Re: Killed it!

I spotted RusPA for that 405 tonight, and I think I was as excited about it as he was! I gave him the lift off, he held it for a couple of seconds, took the bar down, and it just FLEW off his chest. Definitely has 410lbs in him atleast. Awesome lift bro.

You are my inspiration.

 

[revexrevex]

blkw hows ur lifts bro?

 

[BlkWS6]

Ah could be better rev. Times are a little rough lately and it is starting to seriously effect my training. I'm taking it easy the next couple of weeks so I can get my act together. Although I must say witnessing that PR pumped me up. How have things been for you bro?

 

[revexrevex]

Things been ok bro, strongman, powerlifting, getting fatter and stronger blbla. YOu guys should push each other, I would definetely be inspired by 4 plates on bench.. so you need to snap out of it and start hitting some PRS BRO

 

[RusPA81]

so you need to snap out of it and start hitting some PRS BRO

Yes you do!

 

[BlkWS6]

Yeah I agree with both of you. I normally never let stress get the better of me, but it has been winning lately. Well enough of my pathetic excuses...............this thread is for you RusPA 405 man you did it!!!!!!! You can leave this place knowing that you accomplished that goal!!!

 

[jackangel]

yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay!!

 

[RusPA81]

Yeah I agree with both of you. I normally never let stress get the better of me, but it has been winning lately. Well enough of my pathetic excuses...............this thread is for you RusPA 405 man you did it!!!!!!! You can leave this place knowing that you accomplished that goal!!!

I still have 6 weeks left till graduation. I want 435 by then.

 

[Devastation]

great work

 

[Parabellum]

Nice work, congrat's!

 

[guldukat]

Awesome!

Karma's yours. I knew you had it in you.

And 435 by graduation, eh? I'll hold you to that

 

[VENOM X]

rock on man that is awesome, one day i will do 405 lol!

 

[thebrute]

I finally did it. I hit 405 on bench, very easily. I went for 415, but I think I was to excited from the fact that I got 405 and used really shitty form and failed about half way up. Nonetheless I got it and I am stoked.

hell yea brotha!!! another elite brotha hits 4 plates on the bench!! congrats!! tb

 

[longarms]

Great Job Man, Great Job!!

 

[WalkingBeast]

You must feel incredible!! Congratulations! Thats huge!! Cant wait to hit 405!! Great work!

 

[thebrute]

You must feel incredible!! Congratulations! Thats huge!! Cant wait to hit 405!! Great work!

so far about 2 or 3 'cats on this board hit 400+ on the bench this month brotha....when are you goin to get yours?!? tb

 

[Smurfy]

WAY...TO...GO!!!!!

 

[RusPA81]

You must feel incredible!! Congratulations! Thats huge!! Cant wait to hit 405!! Great work!

Thanks bro. That shit was great. My life once again has meaning.
I am sure you will put it up soon too.

 

[WalkingBeast]

so far about 2 or 3 'cats on this board hit 400+ on the bench this month brotha....when are you goin to get yours?!? tb

Next month is the plan!!!

 

[WalkingBeast]

Thanks bro. That shit was great. My life once again has meaning.
I am sure you will put it up soon too.

ThanX Rus!! The journey to a 500 raw bench begins!!!

 

[RusPA81]

ThanX Rus!! The journey to a 500 raw bench begins!!!

500 would be something. Thats hard to even imagine. Gotta set goals somewhere though.

 

[Tweakle]

Well done!