bench press on the floor?

[jiggagold]

we do a circuit 3 days a week and they are always apart of our circuit but we mix them in with close grip and incline bench on machines, we try to stay away from free motion that can cause stress on the shoulder

 

[Fortis Virilis]

we do a circuit 3 days a week and they are always apart of our circuit but we mix them in with close grip and incline bench on machines, we try to stay away from free motion that can cause stress on the shoulder

Good info. Thanks.