Bench Day

[Mike_Rojas]

Incline Bench
225x3 (not enough warm ups)
225x4
225x4

Bench
225x9
225x8
225x6

Decline Bench
225x6
225x8 <-took more rest
225x7

My triceps were hurting after those declines. I pressed 225 fifty-five times. I'll be sore.

I've been using all 3 angles on benches the last few weeks with 225 and I keep getting in more total reps and I already notice more size.

 

[bignate73]

nice work man. have you shifted your form yet???? or is this elbows flaring still?

 

[JohnRobHolmes]

is more power generated with the elbows in??

 

[Mike_Rojas]

My elbows are in a neutral position, bar lowered to lower pecs, and back flat on the bench. I don't see the point in tucking too far and lowering to your upper abs and arching unless you are trying to powerlift.

 

[bignate73]

neutral is good

 

[WalkingBeast]

Good shit brother!! Thats alot of reps!! Getting stronger all the time! Keep KILLING that shit!!

 

[cwick0]

My elbows are in a neutral position, bar lowered to lower pecs, and back flat on the bench. I don't see the point in tucking too far and lowering to your upper abs and arching unless you are trying to powerlift.

I couldnt agree more, this is exactly how i bench.

 

[wootoom]

thats very good bro