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Belly Fat
- Thread starter Big Wu
- Start date
I
Ilk
Guest
jpt said:
How do you wear your hair!!! As jpt mentiones.. Post up your daily activity and diet..
Diet is the aim here.. Clean Clean Clean!!
Reducing stomach fat takes time.. There is no diet plan for that area..
Be patient it will disappear in time.. POST UP!! Include pics too.. We will help you out as much as we can!
Check out www.yohimburn.com
Alot of people use it here, Its great for stubborn fat areas..
crossy
Active member
Srop the slimfast i tried that a while back (before i found this site) i had ok results but when i ate normally the weight just came back on quickly.
You need to be eating around 6 meals a day (not all large meals, 1 meal could just be a tin of tuna etc) Check through some of peoples logs to get some idea of a meal plan (check there stats/plan etc). Get some form or workout together (we will all help you here) what sort of time do you have to workout out etc. Post you full stats m8, height, weight, BF%,Goals etc.
Crossy
You need to be eating around 6 meals a day (not all large meals, 1 meal could just be a tin of tuna etc) Check through some of peoples logs to get some idea of a meal plan (check there stats/plan etc). Get some form or workout together (we will all help you here) what sort of time do you have to workout out etc. Post you full stats m8, height, weight, BF%,Goals etc.
Crossy
Rabid_Goose
New member
When I started dieting I was at 255 and then I dropped down to 195. The meals I was eating was a lot lower then I should have and I made little progress in the strength area when widdling away the fat but I did get down from a 42 to a 32 in pant size.
I was eating Oats/Kashi Go-Lean stuff for breakfast with eggs at times. Lots of Chicken, Pork Chops, ANPB and wheat bread. A hell a lot of rice, but if I could go back I'd add in almonds into the mix like I am now. 1% milk is your friend to help raise your calories up.
Also I drank gallon and a half a day of water at the least. Some weeks I'd lose 4-5 pounds and that was WAY to drastic. I swam and lifted then just lifted. Only did cardio for the first 15-20 pounds, rest was diet and weights.
Oh and my stomach is still there, a HELL of a lot smaller but from all the trans fats and the other really bad stuff is all stuck on my stomach. Prepare for a tough battle.
I was eating Oats/Kashi Go-Lean stuff for breakfast with eggs at times. Lots of Chicken, Pork Chops, ANPB and wheat bread. A hell a lot of rice, but if I could go back I'd add in almonds into the mix like I am now. 1% milk is your friend to help raise your calories up.
Also I drank gallon and a half a day of water at the least. Some weeks I'd lose 4-5 pounds and that was WAY to drastic. I swam and lifted then just lifted. Only did cardio for the first 15-20 pounds, rest was diet and weights.
Oh and my stomach is still there, a HELL of a lot smaller but from all the trans fats and the other really bad stuff is all stuck on my stomach. Prepare for a tough battle.
pintoca
New member
bro, no concentration of body fat loss is possible (unless you go to a surgeon). Your body will decide where the fat will come off first. Normally, it will come LAST from the places where it has been for the longest.
Think of yourself like an onion (not because you stink though) but simply because of the layers.
Think of yourself like an onion (not because you stink though) but simply because of the layers.
Swole_2112
New member
Everyone here has given you some pretty good advice. I'd say not to get into the habbit of calorie counting. Like others here have said, eat 5-6 small meals/day. Make sure you are getting high clean protein, moderate healthy fat, and low carbs. Just make sure you don't eat too much tuna. No more than four cans/wk. The mercury levels are too high to eat more than that. Don't eat too late at night and make sure you have breakfast. And, make sure you have protein with every meal.
On top of all that, make sure your training is in tune. What is your training like, anyway? Why don't you post it and let us all get a look?
On top of all that, make sure your training is in tune. What is your training like, anyway? Why don't you post it and let us all get a look?
jpt
New member
Swole_2112 said:
calorie counting is extremely important....he maybe eating something he thinks is not calorie dense but really is. take for example almonds....1/2 cup is like 500 cals....point is he needs to keep track of what he eats and when....it will help the progression no doubt.
as far as the tuna is concerned....unless your eating salmon twice a day everyday for the last 5 years i think eating tuna on a daily basis is fine lol.
ksharp01
New member
jpt said:
I am surprised that no one mentioned www.fitday.com yet to help track cal intake. It was one of the best advice I had gotten here. When I thought I was doing good, it wasn't as good. I was getting more carbs that I thought I was (they seem to hide everywhere)
Swole_2112
New member
jpt said:
You make a good point with the calorie counting. The only reason I recommended not going with such an approach is because I believe one should become more focused on the form in which the calories are comming rather than their quantity. Usually, if one begins calorie counting, in time, it will be all they pay attention to when selecting food.
With regard to the tuna - and I did read the link - a nutritionist friend of mine warned me against the consumption of more than four cans of tuna per week. He said that the mercury content of tuna was to high to safely consume more than that. When I asked him what kind of effect high mercury levels had on the body he mentioned several negative things, one of which was damage to the central nervous system. Once I heard that - and subsequently did my own research - I was convinced.
