Begining to workout HELP

[jombie221]

Well this week I will begin to workout, Ive worked out before for months at a time but never stuck with it due to schedule problems....now I have the time for it...I'm 19 5'10" 170 and aprox 20% BF....I am interested in supplements tho that would help me lose fat! And also a seperate supplement to tone up and or build muscle...the main thing though is fat loss! anyway responses would be great, PMs too would be helpfull
thanks Jim
also I will take some pictures so I can post before and after photos

 

[jerkbox]

lesson 1: cutting is all about your diet

lesson 2: don't expect to build muscle and shed fat at the same time.


do some reading on the diet board

good luck