Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Before and After pics

hey buddy, you look good, unfortunately i wasnt able to open the links you posted, i always get redirected to the home page of elite fitness. Anybody else with the same problem?

y

Excidium28 said:
starting 2/04 at 177lbs till 7/04 208lbs before pics I was about 185lbs first week of droll gained 7lbs.
SIZE]

62527chest.jpg

62527chest3.jpg

62527chest4.jpg
 
Excidium28

Either the original pics were taken down, or they're restricted to platinum members. Everyone should be able to access the links in Excidium28's posted messages #91 and #98. (If these links don't work, use your browser's Page Back button until you hit the messages with those ID #s on the top-right of the message. The pics are worth the effort.)

Excidium28 is a good example of someone with the genetics for bodybuilding and a good knowledge of how to achieve optimum results.

You can see good peaks in the biceps and the abs. Muscles in the front delts are full and separate from each other, as do the abs. The pecs swell with good fullness and shape. The back muscles come to heads. (This is of particular value in competitions. Because the back muscles are a thin layer of muscles, judges focus on this because it is indicative of a good training knowledge and the amount of time put into training. The same applies to upper pec depth. Weakness in either area are red flags that the competitor does not belong in the national-level.)

In a competition, from what I can see, Excidium28 would do well in the Symmetry Round. In the front and rear quarter-turns, the width of the delts would be amplified by the tightly muscled mid-section. In the side quarter-turns, the fullness to the pecs would balance well with the depth and peaks to the back muscles.

Continuing to apply yourself to bodybuilding would probably be a good decision. Everything seems to fall well in your situation.

If you ever opt to give competing a shot, keep us posted. East Coast Muscle is always looking for competitors to monitor and consider for profiles.
 
Last edited:
Looking good! I like those legs. :p
 
fucking stacked jibroney i'm hoping to look like you within 6 months..
 
Excidium28 said:
Diet -
10am 2 cups of otmeal or 1 cup of grits and 1 cup of egg whites
2pm Chicken breast and veggies fruite
6pm Chicken breast and veggies
11pm right after work out proteine shake
11:30 Steak, red baked potatoe, veggies

Thats all you ate for your cycle?!!? I am totally amazed with that transformation..props to you man!
 
Damn man its been a while since I have been on. Your wheels are lookin good didnt see those last time. Been trying your eating schedual and its working great for me so far.
:chomp:
 
Top Bottom