before and after cycle pics

[camshaft]

post that diet bro... thats where we can help you the most...

breakfast: 3-4 eggs, oats, OJ, sausage or bacon
mid morning: whey
lunch: usually 2 turkey or roast beef sandwiches, fruit cup, beef jerky, etc (i work construction so a good lunch is hard)
mid afternoon: whey
dinner: usually a pound of either chicken or read meat, rice, potatoes, bread
PWO: whey
pre bed: 3-4 eggs, tall glass of milk

 

[racoon_city]

grab some hmg for ultimate PCT!!!

 

[r1ck]

grab some hmg for ultimate PCT!!!

hcg?

 

[ninesecz]

i dont know bro its seems like you might hve been able to diet a loittle better nd got mor size! the onpy difference i cn tell is it looks like you gained about an inch+ in your arms

 

[Cutt29]

breakfast: 3-4 eggs, oats, OJ, sausage or bacon
mid morning: whey
lunch: usually 2 turkey or roast beef sandwiches, fruit cup, beef jerky, etc (i work construction so a good lunch is hard)
mid afternoon: whey
dinner: usually a pound of either chicken or read meat, rice, potatoes, bread
PWO: whey
pre bed: 3-4 eggs, tall glass of milk

def good progress, but also def need to work on that diet-I understand it can be hard working construction and dietiing but where there is a will there is a way

 

[liquidmuscle]

congrats on your gains but with what you were using imo you shouldve had better gains,,just being honest. It takes balls to post your pics for that i give you k bro

 

[camshaft]

thanks guys. im proud of my progress but know i could have done better. live and learn!

 

[mr.nitrofish]

I have trouble noticeing things sometimes, but maybe if the pictures where size to side I could tell more, but im having trouble seeing the gains. im not trying to diss you or anything, you look good, and got balls for posting it here.

 

[camshaft]

I have trouble noticeing things sometimes, but maybe if the pictures where size to side I could tell more, but im having trouble seeing the gains. im not trying to diss you or anything, you look good, and got balls for posting it here.

delts and arms mainly. i see a big difference in the delts. and im HUGELY self-critical, ive studied the pics.

 

[dugie65]

lookin great.

keep up those deadlifts to get your lower back looking tight. Also I would encorperate some amount of oblique work.