before/after of fat guy

[doffmaster]

First picture is March 2001
Second picture is March 2002

I was about 226 lbs, god only knows how much body fat...in March I think I was around 165, 15% bf.

I still have a long way to go. Someday I wanna be 226 again but under 10% bf.

I just thought I'd post and see what you guys think.

 

[nautica]

pic didn't work

 

[doffmaster]

i think that should work...if not...here's the link:

http://members.aol.com/doffmaster/myhomepage/beforeafter.jpg

 

[Torch]

Nice work bro.........time to hit the weights

 

[dawookie]

Great job doff.. pick up the intensity in the gym and add some lbs of muscle to that frame..

 

[AAA]

Good Job Bro!! AAA

 

[jc21]

wow...awesome job bro. i bet you like life a lot better now.

 

[MP5]

you are living proof that fat people can lose it and become healthy with a little work. Now it is time to hit the weights hard and bring out those pecs and delts.

 

[swampmoose]

your results are impressive. good work. you have an edge over most people now, cause the hardes part is controlling body fat

good luck to ya man and keep it up

 

[Bigsatan13]

Nice job! Hard work pays off!

 

[Charvelle]

Congrats, keep it up.

 

[Paulos]

Way to go Man, now to pack on some Mass.

 

[lilperronis]

damn bro that is a big ass change,i bet you get a lot more looks from girls keep it up

 

[George Spellwin]

Good Job!

 

[George Spellwin]

Also, let us know how you lost the weight. Thanks.

 

[doffmaster]

Thanks everybody....

A buddy of mine got me working out and I decided I was sick of being fat so I got into the gym 6 days a week for a good 2 hours a day. I changed my diet so that every calorie was a good one...no more snacks. I used Xenadrine for 6 weeks and did a lot of cardio.
And yeah...girls do seem to be noticing me more....funny how that works.

 

[grlpwrd]

You look like Marky Mark..I mean it in a good way!

Keep up the good work!

 

[kentucky]

*sarcastic* Nice Beard

 

[gtrcivic]

You should send your pics to Xenadrine.. Proof that hard work , diet, and xenadrine can change you.....Keep it up and in no time you won't even recognize the old you.....

 

[tiger88]

great job i always love to see ppl cahnge there lives for the better!

 

[supertech69]

Excellent job bro! Lookin great. Personally, I am far more impressed by someone losing a ton of fat & changing their body than vanity muscle gains. I'm not flaming muscle gains by any means because my change has been from skinny to muscular over the past few years. I'd say that yours is much more of a health benefit though. You got the first part out of the way, now it's time to start climbing in the muscle department! Keep us posted & for gods sake, stay away from AAS, too many people jump on that boat way too soon.

 

[gonelifting]

Your a different person bro, You look great. keep working hard. Hope you get your goal. good luck.

 

[Swolenpecs]

Congrats Man!!! Finish the waste line and hit the weights and then hit the Beach!!!

 

[geoffgarst]

Wow, great job.

 

[fit4ever]

good job man keep it up

 

[dzuljas]

great job man! I bet you get a LOT MORE PUSSY now!...I am in the process of trying to cut down myself, wish me luck!

 

[StRoNg_WoN]

*Claps*

Way ta go bud... I'm impressed...

Keep it up!

 

[tapoutm]

GREAT JOB!!!.........TAPOUTM