been on a break

[freakazoid]

hey guys,its been a while since i have been on the board.hope everyone is making good progress.i took about 2 weeks off and my diet sux and havent been to the gym in 10 days,but i have been on vacation.i have lost 10 lb of muscle in the last 2 weeks.but wtf im having a blast here at the beach.4 wemen in 6 days.i am gona have to leave it all behind tomarow and get my ass back on track.check you guys later.happy belated 4th.

 

[TxLonghorn]

4 wemen in 6 days.

Well, sounds like you have your priorities in order.

 

[MikeyLikesJuice]

i hate that, you take a little break and you lose weight so easy, its like you have to stay on top or you will notice and feel your self getting smaller, and weaker.