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Been almost 4 years since I've posted up a pic...

i can't make fun of your pic. seriously, you've left nothing uncovered. someone, please fuck up that pic and report back.
 
jackangel said:
you can always call me a terrorist.

or ugly.
Click to expand...
that would be so played out and unfunny. everyone knows you're not arabic, and all of the 7-11 owner & toll booth worker jokes have run their course. but you do have a much more impressive physique than i imagined you'd have. not that i laze about imagining physiques for you....
 
JA... you're WAY too hard on yourself.

you look great. Lean, but not too lean, and muscular, but not TOO muscular.

good job, handsome. :)
 
stilleto said:
JA... you're WAY too hard on yourself.

you look great. Lean, but not too lean, and muscular, but not TOO muscular.

good job, handsome. :)
Click to expand...
why don't you just give him a fucking kiss already.
 
hstern said:
u look like wootoom in the face, get your dance on
Click to expand...

do not. you take that back.

stilleto, lol, thank you. but TOO lean?? TOO muscular? while those things are possible in theory...practically speaking, uh uh. my bf is probably 14-15% there, and i'd like to be down around 9-10% before i start a super-clean "bulk" (i.e. modest caloric surplus...just enough to start putting on some mass and strength). that may not be realistic given what little mass i have now...

or maybe i'll just start sticking needles in my arse.
 
You look lean dude though it's hard to tell from the pics. You strike me as having an ecto bodytype. Use it - you look better with size than the other dudes. Thin waists are where it's at, though I might only be saying that cause I'm an ecto.
 
jackangel said:
nope.

i found it on some fitness site for members of the Intifada
Click to expand...

Really? well you picked out one very good looking dude!

Seriously, you are WAY sexier than I thought. And that's not a "break" comment ;-)
 
Do you have one of those basketball hoops hung on the back of your door? I love those things.

BTW...you look like you work out once in awhile. Good job.
 
JA, make a quick list of 5 people in CC that you could whip the shit out of, now that you've proven you could back it up.
 
Looks good man. I'm jealous of the waist/V-shape.


and the hair! Damn it.

Looks like you've done it. Big improvement from the last pics I've seen. Do you have a log anywhere? Oh wait, I'll check.



Keep it up man. Good luck.
 
Damn dude, you are way less scrawny than you seem with all the crying
and bitching about being a pussy and all.

I'm Jealous of your hairline, as I almost have the same tan..
 
i consulted with fonz for this pic. the lighting is engineered for maximum thickness and cutteration.

willz, no, it's just a set of hooks for towels, clothes, dead hookers, etc.
 
jackangel said:
do not. you take that back.

stilleto, lol, thank you. but TOO lean?? TOO muscular? while those things are possible in theory...practically speaking, uh uh. my bf is probably 14-15% there, and i'd like to be down around 9-10% before i start a super-clean "bulk" (i.e. modest caloric surplus...just enough to start putting on some mass and strength). that may not be realistic given what little mass i have now...

or maybe i'll just start sticking needles in my arse.
Click to expand...

want me to do it for you?
:)
i mean, you don't look skinny/scrawny and you don't look ... i don't know... gay like HT.
 
stilleto said:
want me to do it for you?
:)
i mean, you don't look skinny/scrawny and you don't look ... i don't know... gay like HT.
Click to expand...
i had sex with a woman.
 
I told you guys JA was all debonair and urbane and stuff.
 
Good job man, you look good.


P.S.: LOL @ the bottle of YES in the pic.
 
jackangel said:
...luckily, I've made no progress since then. I like stability. This is basically as skinny and fat as it gets.

http://tinypic.com/view.php?pic=4xw12de
Click to expand...
well...your definately not fat...but probably weak as hell. what kinda cycle are you on? multiple compounds, long-esters, short, what?














for real though bro, you dont look bad, just start eating tons of meats instead of those hindu candies and stick with the training. how much do you weight?
 
jackangel said:
i consulted with fonz for this pic. the lighting is engineered for maximum thickness and cutteration.

willz, no, it's just a set of hooks for towels, clothes, dead hookers, etc.
Click to expand...
lol, but man ur side shoulders (are they called medial delts?) are lookin swolt,
 
SublimeZM said:
well...your definately not fat...but probably weak as hell. what kinda cycle are you on? multiple compounds, long-esters, short, what?
Click to expand...

i am weak as hell. and i see what you're doing here with the reference to my ost on needsize's family pic thread...don't think i didn't notice.

probably around 160@5'10.5684"

this is how i look now, but i've looked more or less like this for quite some time, probably forever. when i lose self-control and eat like a pig for 1-2 weeks, i get fat, and i hate that, so then i crash diet (know better, but whatever)...i'll do genius shit like fast for 48 hours and run 3-4 times in that period...it's awesome for sucking muscle out of you like sub's mom sucks dick through an unzippered fly. meanwhile, my gym workouts are all fucked, of course.

if i'm being good, then i'll stick to a modest/clean bulk of 2000-2500 calories, hoping for 250-300g protein and keeping the carbs as low as i can while still feeding the machine for pre and post workout needs. hopefully no more than 150g.

i'm satisfied as long as my lifts keep going up, which they almost certainly will, given that i've only been back in the gym with some regularity since january (and 2.5 years of nothing before that).

also, my mother didn't love me enough.
 
jackangel said:
i am weak as hell. and i see what you're doing here with the reference to my ost on needsize's family pic thread...don't think i didn't notice.

probably around 160@5'10.5684"

this is how i look now, but i've looked more or less like this for quite some time, probably forever. when i lose self-control and eat like a pig for 1-2 weeks, i get fat, and i hate that, so then i crash diet (know better, but whatever)...i'll do genius shit like fast for 48 hours and run 3-4 times in that period...it's awesome for sucking muscle out of you like sub's mom sucks dick through an unzippered fly. meanwhile, my gym workouts are all fucked, of course.

if i'm being good, then i'll stick to a modest/clean bulk of 2000-2500 calories, hoping for 250-300g protein and keeping the carbs as low as i can while still feeding the machine for pre and post workout needs. hopefully no more than 150g.

i'm satisfied as long as my lifts keep going up, which they almost certainly will, given that i've only been back in the gym with some regularity since january (and 2.5 years of nothing before that).

also, my mother didn't love me enough.
Click to expand...
so basically you just gotta quit acting like a noobie and ull be good
 
I agree, your delts look particularly good.

I lazied out and didn't look for your training log. Without knowing, I'll just say lift heavier weights and you'll pack on more muscle when you "cheat" and eat a little more calories.

Maybe "heavier weights" should read "More intensly". Not that I think you're whimping out in your training, but when I wo intensly, I can eat pretty much anything and still get my muscle to absorb them. At least in my mind it's like that.

Don't look at my belly!
 
thanks for the training advice which i don't need at this point, tough guys. i keep no training log, btw.

i'm cutting down to 120-125, and then quitting the gym for another 3 years. let's see how that works out.

wtf, where are the women posters? such bitches.
 
jackangel said:
thanks for the training advice which i don't need at this point, tough guys. i keep no training log, btw.

i'm cutting down to 120-125, and then quitting the gym for another 3 years. let's see how that works out.

wtf, where are the women posters? such bitches.
Click to expand...


hi smelly...why don't u make that hot pic your avi?!
 
pretty sure peeps are being nice because i'm such a slick-ass CnC mafaka.

thank you everyone, btw. :)

next pics will be up in a few weeks, maybe...i should be leaner, and hopefully, i will have gotten rid of the last bits of this pesky muscle mass.
 
jackangel said:
pretty sure peeps are being nice because i'm such a slick-ass CnC mafaka.

thank you everyone, btw. :)

next pics will be up in a few weeks, maybe...i should be leaner, and hopefully, i will have gotten rid of the last bits of this pesky muscle mass.
Click to expand...
i called you weak, you fucker.

blueta thinks ur hot because she likes veagan (malnourished) bodybuilders
 
jackangel said:
what's your actual or projected bench 1RM?
Click to expand...
dunno about projected, but last monday (week before yesterday) i did me

250x10,
275x6,
295x3
315x1


how about u broly? do you dead and squat? or overhead press?? im most proud of my overhead pushpress progress, as far as pressing goes
 
nice...3 plates. when did you first hit the triple wheel?

i was doing work sets with 145/155/165, up from the typical 75/85/95 n00b shit i was doing when i got back in the gym earlier this year.

of course i dead and squat. but nothing's regular these days. lower body work can also interfere (obviously) with my running, so i might bring it back in with more regularity, but keep the reps lower to focus on strength and hopefully minimize tissue breakdown, soreness, etc.
 
jackangel said:
nice...3 plates. when did you first hit the triple wheel?

i was doing work sets with 145/155/165, up from the typical 75/85/95 n00b shit i was doing when i got back in the gym earlier this year.

of course i dead and squat. but nothing's regular these days. lower body work can also interfere (obviously) with my running, so i might bring it back in with more regularity, but keep the reps lower to focus on strength and hopefully minimize tissue breakdown, soreness, etc.
Click to expand...
man fuck interfering with running, runnings should intefere with lower body work...

that was the first time id ever actually done the 3 plates, but i had do 275x8 for 2 sets in the past, so i knew i could get it.

if you wanna skimp out on squats and deads like that, work up to a max set, like do one balls to the walls workset. gets your strength up there with some good benefits without taxing you too much.
 
jnevin said:
Why do you keep giving yourself so much shit? You look good. Homo.
Click to expand...

it's not proper etiquette to be a man telling another man he looks good, and call him a homo at the same time silly goose.

you do look good though jack, don't look skinny fat at all, you look really healthy.
 
jackangel said:
pretty sure peeps are being nice because i'm such a slick-ass CnC mafaka.

thank you everyone, btw. :)

next pics will be up in a few weeks, maybe...i should be leaner, and hopefully, i will have gotten rid of the last bits of this pesky muscle mass.
Click to expand...

You've got time to get a tan, too.
 
stilleto said:
JA... you're WAY too hard on yourself.

you look great. Lean, but not too lean, and muscular, but not TOO muscular.

good job, handsome. :)
Click to expand...
keep it in your pants sister
 
jackangel said:
you can always call me a terrorist.

or ugly.
Click to expand...


Ugly terrorist :)
 
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