Chris5780
New member
Evening ladies and gents,
Have been watching and learning here for a little while and now with a little guidance hope to star on the titles cycle. The guidence being dose and layout if possible, I know there is a plethora of knowledge in here and if I could be cheeky enough to tap some of that I would be grateful. Please find below a brief history and stats.
I have had a year and a half off due to a military free fall accident that resulted in a rather damaged spine, (bad weather, terrible map reading and a huge cow) have been back to training 4 months now and have gone from 266 pounds at 27% BF down to 242 pounds at 11% BF so progress has been made and I feel almost human again after being immobile for so long.
height: 6' 2"
Weight: 242lbs
Age: 37
BF: 11%
If anyone could be of any help it would be gratefully appreciated.
Kind rwgards
Have been watching and learning here for a little while and now with a little guidance hope to star on the titles cycle. The guidence being dose and layout if possible, I know there is a plethora of knowledge in here and if I could be cheeky enough to tap some of that I would be grateful. Please find below a brief history and stats.
I have had a year and a half off due to a military free fall accident that resulted in a rather damaged spine, (bad weather, terrible map reading and a huge cow) have been back to training 4 months now and have gone from 266 pounds at 27% BF down to 242 pounds at 11% BF so progress has been made and I feel almost human again after being immobile for so long.
height: 6' 2"
Weight: 242lbs
Age: 37
BF: 11%
If anyone could be of any help it would be gratefully appreciated.
Kind rwgards

Please Scroll Down to See Forums Below 









