BCAAs vs. protein

[santiagog]

if you had to make a decision on which supplement to buy between BCAAs and protein which one would you go with. I already have a very high protein diet I usually get at least 250 grams per day. So is it necessary to use both of these supplements or can I just pick one and roll with that and which one would you pick

 

[the_alcatraz]

I would buy protein not BCAAs, though I use both
protein is better for growth and will make you gain mass faster

 

[stevesmi]

real food would be my option

 

[BodyMonster34]

bro go with protein

 

[JasonPriest]

i vote for real food too

 

[SteveMobsterG]

Of the two - protein

 

[Vadim Fedorov]

Protein, hopefully from natural sources

 

[MasonicBodybuilder]

Neither, just eat real food.

 

[Tiger Salman Khan]

my option would be
lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds, pine nuts, walnuts
real protein ..

 

[RoySimpson]

Get it from real food!

 

[ballin2504]

You get both from real food

 

[RickV]

Whey protein is something you should be taking first before adding the BCAA.

unless you are in a very unique situation like precontest or making weight, the whey protein is something you need to take before the BCAAs are needed.

 

[Tazz]

protein from diet will give you enough BCAA’s