Bcaa

[Otis Hurtz]

Anybody out there take any BCAA supps? How much do you take? I read an article in bulk nutrition's magizine that said that you need to take 77mg/1kg of body weight. I am about 100kg of lean body mass so following this advice I should take 7700mg per day. That would have me taking 14 pills a day on top of all the other pills that I am taking. Somebody out there please advice.

 

[mrzap]

I used to. It wasn't worth the extra price (I couldn't see any diff between taking them and not). Protein in meat is loaded with BCAA's.

 

[Majestic 12]

Universal Nutrition's got a BCAA powder that's cheap and gives pretty good potencies.

 

[daveyboy2345]

When taking larger amounts of certain amino acids(5 grams +), it's wiser to buy them in bulk powder, or take the pills/caps with some grapefruit juice.