BCAA over EAA?

[Harry son]

bros I see mixed opinions on this, but what would you recommend the best between bcaa and eaa while bulking, how about
taking both together? thank you

 

[SteveMobsterG]

You don't NEED either. More so if you've a decent level of protein on your diet.

 

[stevesmi]

don't waste money on either

spend your money on good quality eggs intead. a carton of the top level eggs cost $5-6. that is 50c each. and then i see these young guys blowing $30-40 on bcaa's.. SMH

 

[splizzit]

but isn’t there something about the exact % proportions of the 3? aminos in bcca’s that “studies” show has some anti-catabolic or anabolic triggering effect superior to just eating a common mix of egg or other protein. plus this effect can be achieved while “fasting” workouts due to the negligible calories in a 20g scoop of bcaa’s? or is it just industry funded hype studies you guys think?


Sent from my iPhone using Tapatalk

 

[MasonicBodybuilder]

Just make sure you eat protein in your diet. If you get a gram per lb body weight each day you don't need to supplement any type of protein.

 

[muskate]

EAA. BCAA contains only 3 of the 8 essential amino acids. Yes it is true that BCAA signal protein synthesis but no actual protein can be built unless all 8 essential amino acids are present.

EAA contain BCAA + the other 5 essential amino acids

 

[splizzit]

EAA. BCAA contains only 3 of the 8 essential amino acids. Yes it is true that BCAA signal protein synthesis but no actual protein can be built unless all 8 essential amino acids are present.

EAA contain BCAA + the other 5 essential amino acids

could they be considered “present” from one’s last meal. lets say i drank a casein shake and sone whole eggs. went to sleep woke up and took some bcaa’s n did a “fasted” workout. the protein synthesis signaled would have the eaa to build still in bloodstream from night snack. right?


Sent from my iPhone using Tapatalk

 

[RoySimpson]

You can get all the nutrients needed from whole foods alone.