BCAA dosage

[funds66]

How many grams should I take for my fasted AM workout in the morning?

 

[SteveMobsterG]

Assuming a need I'll say 20-40g

 

[stevesmi]

none. BCAA's are taken by guys who are fasting and that is a mistake. they will fuck up your fast.

the supp companies WANT you to think you need them because 'you will go catabolic' but that is bullshit

 

[MasonicBodybuilder]

Either just train fasted or eat food before training instead.

 

[muskate]

You want to hit at least 4g of leucine to maximally stimulate muscle protein synthesis so I would do 10g of BCAA