Basic upper and lower body question

[jccrowley09]

OK SO BASICALLY I DO SIT UPS AND CRUNCHES ALOT I JUST STARTED UP IM NOT FAT BUT IM A LITTLE CHUBBY IM ROUGHLY 173lbs BUT IM TRYING TO GET MORE FIT AND A HARDER STOMACH

I DO 3 REPS OF 45 CRUNCHS AND 3 REPS OF 30 SIT UPS AT FIRST

MY MAIN QUESTION IS WILL THIS HELP ME BURN FAT AS WELL AS GAIN MUSCLE IN MY LOWER AND UPPER ABDOMINAL MUSCLES?

 

[Rage-Of-Sparta]

you could do situps until you are blue in the face. if there is fat over your abs then nobody will see them. cardio and diet will lose the fat and make your abs visible. situps will make your abs bigger and stronger