Just wanted to give my quick 2cc on the tapes. IMO the tapes are ideal for solo or group sessions. there are 4 tapes included
1. Mixed martial arts
2. Kickboxing/muay thai
3. All around workout
4. Boxing
Included with the tapes is a video to demonstrate each move called out. each workout is for 30mins. The all around tape is continuous no resting.
Also, I have Mario Sperry's Vale Tudo Series 1 , which is also top shelf. You can find reviews to a lot of the instructional tapes here:
http://members.aol.com/BJJ33/billmain.htm
Next I want to get the Catch Wrestling and Oma Plata.
1. Mixed martial arts
2. Kickboxing/muay thai
3. All around workout
4. Boxing
Included with the tapes is a video to demonstrate each move called out. each workout is for 30mins. The all around tape is continuous no resting.
Also, I have Mario Sperry's Vale Tudo Series 1 , which is also top shelf. You can find reviews to a lot of the instructional tapes here:
http://members.aol.com/BJJ33/billmain.htm
Next I want to get the Catch Wrestling and Oma Plata.