Tweakle New member Jul 29, 2005 #21 it's the torso twist that does it, I've never seen anyone using decent weight on the DB row that uses textbook form I've found the t-bar (oly bar wedged in the corner) lets you use the most weight of any rowing exercise but the ROM is a little short
it's the torso twist that does it, I've never seen anyone using decent weight on the DB row that uses textbook form I've found the t-bar (oly bar wedged in the corner) lets you use the most weight of any rowing exercise but the ROM is a little short
Little Boy New member Aug 1, 2005 #22 I only do DB rows.... I've tried barbell rows and they are tough, can't use much weight. I think I'll start alternating each week, because I already alternate BB and DB bench each week, so why not do the same on the opposite movement?
I only do DB rows.... I've tried barbell rows and they are tough, can't use much weight. I think I'll start alternating each week, because I already alternate BB and DB bench each week, so why not do the same on the opposite movement?