Band programs??

[Jolow]

Looking for a good program to use bands with for deadlifting squatting and benching any ideas?

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[oxymoron]

i got a decent set from nike and it has a instruction book. all of the exercises just mimic what you'd do with regular weights. widen your stance on the band or stand on more of it or tie it to take up slack to increase resistance of course. i have seen stuff on youtube. try to youtube search for "power band exercises". you'll get an assload of results.

 

[Jolow]

Thanks ill definitely check it out.

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