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Ive been using success brown rice in a bag for quite some time now. it is parboiled whole grain rice (thats what is says onthe ingriedients). but i have heard that since its parboiled, the glycemic index goes up basically making it the same nutritonal value as white rice. but on the glycemic index, a serving of parboiled brown rice is actually very low. so what im asking is, what's the deal with the bag brown rice? Is it a good slow burning complex carb, or am i just better off eating white rice since it contains the same nutrtional value and white rice tastes better, imo.
