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[MrTrap]

debaser, this is great, you can answer something I've been wondering about. Which seems harder to recover from - the 2x5 or the 1 higher rep set?

TIA,
Traps

 

[SlavikHavik]

How long have you been training DC for, what sort of gains?

What sort of time under tension does DC reccomend you should shoot for. Ive seen some guys doing sets with over 10 reps, sometimes up to 15 for legs. and DC reccomends 8 second negatives? that would be about 150 seconds (8 seconds down, 2 up, over 15 reps) TUT? is that right?
what time should you be shooting for each set, before you go into your static hold?

 

[IJ26]

4-6 second negative and its not supposed to be exact just to where you are controlling the weight on the way down