Back Exercises

[JamesK]

I'm looking for a very solid back workout. Full back workout, lower, middle, upper. I came up with this workout.

- Back

Barbell Bent-over Row (3 Sets x 8 Reps)
Cable Front Pulldown (3 Sets x 8 Reps)
Dumbbell Shrug (3 Sets x 8 Reps)

I don't go to a gym so I'm somewhat limited. I do have a bench + lat pulldown tower, barbell, and dumbells. Any help? Thanks

 

[Tom Treutlein]

Deadlifts, Bentover Rows, Widegrip Chin-ups, Shrugs.

Everything you could ever need for the back.

 

[from zero]

Deadlifts, Bentover Rows, Widegrip Chin-ups, Shrugs.

Everything you could ever need for the back.

I'd get rid of the shrugs. Deads will hit your traps hard. Other than that, the above is all you need to build a strong back.

 

[JamesK]

I can't perform chin-ups, so this would be my workout.

Deadlifts (3 Sets x 8 Reps)
Barbell Bent-over Row (3 Sets x 8 Reps)
Cable Front Pulldown (3 Sets x 8 Reps)

If I want to add in.
Dumbbell Shrug (3 Sets x 8 Reps)

 

[from zero]

You can always do assisted negative for pullups bro. You will get stronger doing that.

 

[JamesK]

Not a bad idea at all... I will plan on doing that.