back exercises?

[lovespell]

Anyone know any good back exercises? I don't have acsess to any machines, so I'd need some that use dumbells, an EZ bar, or your own body weight. Thanks.

 

[Bulldog_10]

deadlifts, hyperextensions, bent-over rows, pull-ups/chins...

Check out the sticky, you should find some more...

 

[SofaGeorge]

Pullups and chinups are the best back exercise... and they don't require any equipment at all.

 

[kingc_79]

Pullups and chinups are the best back exercise... and they don't require any equipment at all.

yea do these and put one of those db's your talkin bout on your legs when you bend them back to add weight.

 

[kingc_79]

get some mini bands and do reverse hypers or just do bw reverse hypers. work great for lower back

 

[IronLion]

purchase some bands and then check out the active recovery sticky at the top of the board for some great ideas

 

[slobberknocker]

Deadlifts, rows, goodmornings

 

[casualbb]

Bent-over DB two-handed rows. Closest you can get to a barbell row, which is one of the best exercises ever for back.

Also, weighted chins but people already said that.

-casual

 

[EliteBB]

Chin Ups performed really slow on the negative phase. They will kill your lats and you will be sore for a week!