back exercises

[iamcdn]

i hvae a flat bench and dumb-bells

nothing else, what back exercises can i do. i need some creative ideas here boys

 

[theoak01]

bent over db rows,db deadlifts

thats about all I can think of but it should get you by

 

[MohawkMuscle]

TONS

Pullover

DB rows (regular)

DB ROWS ( palms facing body at the stretch. when you row twist your palms so they face forward for a deep contraction)

Bent Over flys ( rear delt exercise but also works the back, rhomboids etc)

DB Deadlfits if possible.

DB Power Cleans