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Back Day question

HANSEL

New member
DO you feel that Pullups, Lat Pulldown, and one arm cable rows would be enough for your back? Doing deads on leg day also.

Ive been doing DB rows on a bench but have been pulling somehting in my lower back and want to take this out of the lineup.

Thanks:)
 
One pullup-ish motion, one row-ish motion, and something for lower back, and that's all you need.
 
I pound out 4-5 sets of str8 bar rows, then 3 sets of tbar and 2 of dbell rows for back thickness day........I do deads on leg day as well........pullovers, chins, lat pull on width day............
 
weighted pullups, back lat, cable row, and DL are all I do for my back. Though DL is key - and is more of a back exercise than leg - at least for me because the back part failes and the leg part never does.
 
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