b5 for acne

[02gixxersix]

Just got some vitamin B5 and I'm just curious if there is a preferred time to take it, and whether or not I should split up the doseage. Also does anyone know where I can get a bunch of it because fuckin GNC only has it in 500 mg capsules with 100 pills in the bottle. Wouldn't really want to keep having to buy a new bottle every other week. karma to all who help thanks.b

 

[khemix]

Yea i know, i have to take 20 fuckin pills a day. And no shit these pills are almost and inch long!! I gotta find a different way......

Chris

 

[sailbo]

get the powder from beyond-a-century.com
and mix it with grapefruit juice to kill the taste...

of you can take it straight if you can handle it lol

 

[big richie]

i use the acutane gel or retin-a for acne...works great......check out the mexican pharmacies for them.

 

[khemix]

gixxer, you think we could just crush our mammoth pills and mix with grapefruit juice/grape juice? (By the way, im getting a 2k gixxer 600 )

Chris

 

[gretak911]

http://www.Puritan.com
buy 1 get 2 free. Search for pantothetic acid I think.

 

[hardrock]

Just got some vitamin B5 and I'm just curious if there is a preferred time to take it, and whether or not I should split up the doseage.

Anyone? Bueler?

 

[THeMaCHinE]

I split the b5 up into four ~2.5 gr dosages over the course of the day. I mix it w/ protein shake, glass of milk or a shot of water. I use the BAC powder.

 

[BW090582]

I take mine in 2 gram dosages at 4 times a day.... beyond a century has them for like 8 dollars a bottle ... like 255 grams in each bottle.... I noticed a big difference in the first week of taking it .... i didnt have acne... just a few pimples here and there, but it cleared it up pretty quick...

 

[BW090582]

can you mix B5 with creatine? or is this a bad idea?

 

[RaGe77]

I Just picked up sum 500mg caps of B5 how many should I take a day?....For quick ass results

 

[BW090582]

anywhere from 4 pills at a time 4x a day... to 4 pills at 5x a day

 

[sailbo]

can you mix B5 with creatine? or is this a bad idea?

I dont see why not.
i think i read somewhere that citrus negates the effect of creatine though(if you use the grapefruit juice to kill the taste of b5)