b12??

[Kasperr7]

What are the benefits for a women to inject b12..my girlfriend was considering trying it you all woul no best..she is completly natural just looking to tone up for our wedding

 

[buffgrl23]

B12? Do you mean the vitamin? Or are you talking about something else?

 

[playmatesky]

b12 is a vitamin. I give myself injections about once a week of it. It does not tone your body or give you muscle. Lifting weight, cardio, and diet will change your body. Vitamins provide important nutrients that your body needs.

 

[Daisy_Girl]

The only thing B12 might do for a healthy person is possibly give them a little more energy. B vits can help with energy levels.

I also know that many people take B12 to STIMULATE appetite. Many people take it when they are bulkingand using AAS - it helps them get mre calories in because they get hungrier.

 

[Kasperr7]

thanks for the help i dont see were it will benefit her that much she was told by another girl to try it...i will just let her try clen and a good diet....thanks again

 

[Gymgurl]

I was injecting it and saw no difference in my energy level.....

 

[musclemom]

Okay, I have no idea how any of this pertains to bodybuilding, but what the heck, doesn't hurt to share info: B12 is an easy vitamin to become deficient in if you don't follow a balanced diet, have any number of GI problems (anything from ulcers to IBS and everything in between, including celiac), are a vegetarian -- especially vegan -- or are older ... a deficiency in this vitamin can do some bizarre things to your health, ranging from a form of anemia to neurological problems (actually B12 deficiency is one of the first things they test for in suspected cases of dementia).