B complex vs multi V

[lukejealdc]

what would you recommend the best and why between this two for a 20 year old man looking to gain mass, thank you.

 

[SteveMobsterG]

Both are cheap so use both

 

[stevesmi]

a multi vitamin is great to use, but it isn't going to grow you

you need to lift and you need to eat in a surplus.

 

[MasonicBodybuilder]

Neither is going to make you bulk up. A good multivitamin however is still really important for health. I recommend Ruthless 3D.

 

[muskate]

I would pick a multivitamin of the 2.

A b-complex is just that - b vitamins.

A multivitamin will give you the full spectrum of vitamins and minerals your body needs each day for optimal health. It's much more complete then a b-vitamin. It'll give you all the b-vitamins you need, plus all the other vitamins and minerals needed for good health.