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B-12 injections for fat loss

sessa

New member
Hi, I am not sure if anyone has posted this before. If so, sorry I couldn't see it anywhere.

I am going to start to take b12 injections to help me lean out and the energy.

What is a good dose? I am female.
 
When I still figure skated we all took b-12 shots, I'm not sure about the weight loss aspect but it was helpful to get through training week to week.

It was fairly easily as well, you can shoot your thigh or have someone do your arm.
 
I guess since I'm 6'4 and weigh about 230 that we'd take different doses.... I have B12 w/lipotropics and the suggested doses are 2ml every 72 hours.... I'd say between our sizes that is probably right in the middle.... I'd probably want to take a little more and you may want to start with a little less...
 
I heard that for the first week 1cc/day then there after 1/2 cc/day

Does this sound correct?

I am female, 150lbs
 
I guess that would work out to about the same amount a week.... It depends if you want to inject every day. It might work out better that way because at least you'd guarantee that you had a good supply in your system at all times.... I'm just following the instructions on my bottle (first time for everything).... Let me know how it works out for you...
 
Does this require a perscription? I am pretty sure it's legal. I'd like to use it myself.
 
I filled out an online medical history form and the doctor writes the script. I guess if you have certain allergies or medical issues they'll contact you about them...
 
I am not sure about laws in other places, but I don't need a prescription. I buy it from the pharmacy.
 
gjohnson5 said:
There's no need IMHO to do b12 injection when sublingual methylated b12 works just fine
Some peoples stomach can not tolerate VitaminB products.My girlfriend can not take any of the B Vitamins or her stomach will ache non stop.
 
fitnessfreaky said:
I like my injections... they are easy, and seem to work well...
that's horrible. how can you guys just stick needles in yourself? and don't say you just do it cause i sure as hell couldn't..unless it was a life or death situation and evan then i'd get someone else to do it.( shuddering at the thought)

anyways if your looking for a boost in energy i also started taking a b-complex subligual liquid. you leave it under your toungue for like 30 sec and swallow and it really picks me up. and its also cheap :heart:
 
ebonycurves said:
that's horrible. how can you guys just stick needles in yourself? and don't say you just do it cause i sure as hell couldn't..unless it was a life or death situation and evan then i'd get someone else to do it.( shuddering at the thought)

anyways if your looking for a boost in energy i also started taking a b-complex subligual liquid. you leave it under your toungue for like 30 sec and swallow and it really picks me up. and its also cheap :heart:

No way I'm pinning myself over some b12
not worth it
 
FISHTALES said:
I did it with an insulin needle...easiest thing ever

Insulin pins work best. I used to use it until I got tired of pinning all the time. It seemed to pick up my energy only slightly. It was nothing to justify shooting it. Waste of money IMO.

I have read elsewhere that unless you are deficient in it, expect little to no results from it. I have never heard of any weight loss benefits from it.
 
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