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dumbell150
New member
I had to take this post from another board, because its so F**k'n true...It took me a long time to reprogram myself and truley understand the principals behind recovery and intensity.........To the Yung'ins and even the old school, you'll learn the hard way or the easy way!
by Iron Addict
Want to save money on gear? Listen up, I'll tell you something that will save you lot's of cash. ALWAYS train within your body’s ability to recuperate, and you will find you probably need much less than you’re currently doing. I will always be the first to tell you that the more you do, the more you grow.... period. While gains may not double if you double your dose, they will be better nonetheless. They also may actually double, I have seen that before. You know what I have seen more of though? People doing huge amounts, or at least a damn good dose and growing very little except for the water gain. I'll use myself as an example and just tell you that I have seen MANY, MANY people experience the same thing. I can do 2 grams + a week, and other than the initial water gains, if I overtrain, I still don't grow. People that tell you that you can't overtrain while doing gear simply don't know what the fuck they are talking about. A low to moderate dose will do absolute wonders for you if you train correctly. A huge dose will do very little for you if you are overtrained. The closer you are to approaching the threshold of overtraining the less results you will see. Yes, gear raises the threshold........some...........not nearly as much as most people imagine, and much more or less for different people. I see people that do sick amounts and barely look like they train, or look about like a semi-advanced natural trainer, and when I see their routine I fully understand why they are little. Your body can only tolerate a certain amount of training, and it's probably much less than you imagine. Yes, some people can do lots of sets, lots of exercises, 4-6 days a week and grow like weeds. They are NOT the majority. Chances are you are not in that category. Quit wasting your good gear on an overtrained body. If you aren't adding weight or reps or both every damned workout (even a little bit) you are overtraining pure and fucking simple, or you are already right next to your genetic capacity to add muscle. No, progress is not always linear, but it should be damn close to it or you are doing something wrong........period.
Iron Addict
by Iron Addict
Want to save money on gear? Listen up, I'll tell you something that will save you lot's of cash. ALWAYS train within your body’s ability to recuperate, and you will find you probably need much less than you’re currently doing. I will always be the first to tell you that the more you do, the more you grow.... period. While gains may not double if you double your dose, they will be better nonetheless. They also may actually double, I have seen that before. You know what I have seen more of though? People doing huge amounts, or at least a damn good dose and growing very little except for the water gain. I'll use myself as an example and just tell you that I have seen MANY, MANY people experience the same thing. I can do 2 grams + a week, and other than the initial water gains, if I overtrain, I still don't grow. People that tell you that you can't overtrain while doing gear simply don't know what the fuck they are talking about. A low to moderate dose will do absolute wonders for you if you train correctly. A huge dose will do very little for you if you are overtrained. The closer you are to approaching the threshold of overtraining the less results you will see. Yes, gear raises the threshold........some...........not nearly as much as most people imagine, and much more or less for different people. I see people that do sick amounts and barely look like they train, or look about like a semi-advanced natural trainer, and when I see their routine I fully understand why they are little. Your body can only tolerate a certain amount of training, and it's probably much less than you imagine. Yes, some people can do lots of sets, lots of exercises, 4-6 days a week and grow like weeds. They are NOT the majority. Chances are you are not in that category. Quit wasting your good gear on an overtrained body. If you aren't adding weight or reps or both every damned workout (even a little bit) you are overtraining pure and fucking simple, or you are already right next to your genetic capacity to add muscle. No, progress is not always linear, but it should be damn close to it or you are doing something wrong........period.
Iron Addict
