ATTN: new york crew

[t3c]

I'm not doing any max effort work on sunday...I think i need a little break. Instead I plan on going pretty heavy on events

I am thinking:

HEAVY farmers 50-75

medly: 5 tire flips, heavy duck walk, HEAVY sled

??

??


I feel like we need a good death medly...we haven't had something kid our ass real hard since clints house

Need 2 more events...what do you guys think?

also if you guys want to do max effort work I'm not stopping you... i'm just going to take it easy in the gym.

throw some ideas up in the air because i'm getting pissed that i can't think of any right now

 

[Powerlifter-148]

maybe some GHR's?lol no bands tho

umm instead of doing a medly, why not do the two events seperate.. like do tire flips for reps and sled drag for feet with an absurd amount of weight

 

[brian747478`]

i don't do a me gym lower day, i just consider heavy events a max effort, i seem to do ok. i felt overtrained going heavy on lower body, then events. try it, see what u think.
brian

 

[PolishHammer1977]

i don't do a me gym lower day, i just consider heavy events a max effort, i seem to do ok. i felt overtrained going heavy on lower body, then events. try it, see what u think.
brian

Are you part of the NY crew????........jk man......Thanks for the input.

-------------------------------------------------------------

TEC - I don't know about you but the tire flip for 50' and the 420 sled for 50' kicked my fuckin' ass a couple weeks back.

I'm up for some dulk walking too brother. Fun espcially after a night spent on my feet in the bar. Usually even more fun after we brawl at the bar. I'm down for anything man.

 

[Lord_Suston]

car push for time

Zercher walk
Pushpress for reps or weight

 

[t3c]

hammer- i'm just craving a sick medly for some reason

brian23478239874- i hear you on that. my problem is that i cant do gym work then wait 45min to pack the car and drive to westbury and lift again. however if i go from one thing to the other i can fine. once we clean out the other part of the garage that has a bunch of useless things i will most definately be moving the tire....and making some stones

suston- i know you want to do some curls on sunday

 

[PolishHammer1977]

TEC - you have to drag me on the sled too. Don't forget about that. muhahahahahaha

 

[t3c]

TEC - you have to drag me on the sled too. Don't forget about that. muhahahahahaha

oh i didn't forget

hey could you bring a light band and medium band on sunday? i want to do some band gms with the medium band if you dont mind

 

[Lord_Suston]

suston- i know you want to do some curls on sunday

so sad but I have to speed chest/ and light bis that day, lol

 

[t3c]

so sad but I have to speed chest/ and light bis that day, lol

lmao

do you have a speed bicep day so you can work on your curl 1rm?

 

[PolishHammer1977]

ME Bicep?

 

[PolishHammer1977]

hey could you bring a light band and medium band on sunday? i want to do some band gms with the medium band if you dont mind

DONE

Can you bring your weight belt too? If I decide to go heavy farmers I need it for my noodle core.

 

[t3c]

DONE

Can you bring your weight belt too? If I decide to go heavy farmers I need it for my noodle core.

will do

 

[t3c]

everyone fly over! lol

 

[MsBeverlyHills]

couldnt you guys organize your little lifting party thru Private Messages...lol!

j/k-- Im jealous

 

[JOKER47]

couldnt you guys organize your little lifting party thru Private Messages...lol!

j/k-- Im jealous

I hear ya.

I want a crew like this in the Northwest.


Joker

 

[JOKER47]

everyone fly over! lol

I might do that next year, man.........

 

[sinjinsmythe33]

you guys should charge admission.

 

[Lord_Suston]

you guys should charge admission.

we do, its called SWEAT,BLOOD OR PUKE!!! we take varying donation sizes

 

[Zander1983]

ME Bicep?

Have a good one guys.

 

[Warpath]

They're called the wrecking crew, when your done with the events your body is wrecked.