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Attn: FONZ

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i was just telling bbf how you been busy as hell ridding this place of germs and trolls. it has gotten rediculous this past few months. where is this influx coming from?
 
georgie24 said:
i was just telling bbf how you been busy as hell ridding this place of germs and trolls. it has gotten rediculous this past few months. where is this influx coming from?



well ya see...twice a year they let the all the retards from the clinic take a road trip. This year the road trip was to the cyber cafe. Them tards sure are havin a blast with us juicers on EF huh?....
 
georgie24 said:
what the hell is powerbutter?

Sounds awful fattening to me (mixing sugary carbs w/ fats = fat gain IMO)

""Ingredients: Roasted Peanuts, Dextrose, Wheat Germ, Egg Whites, Flaxseed, Flax Oil, Salt and Molasses"

Fonz: I say get rid of the powerbutter and say HELLO to 3% :p
 
www.powerbutter.com here is a cut and paste for the product info

A Brief History of Peanut Butter
In 1890, a St. Louis food products company began selling peanut butter out of barrels for about 6¢ per pound as a protein supplement for people with poor teeth who couldn’t chew meat. This gave birth to peanut butter in America. The next step in peanut butter evolution was introduced in 1922 when a California entrepreneur received a patent for the first shelf-stable peanut butter that would stay fresh for a year. This created peanut butter as we know it today, until now.
Peanut PowerButter™ has taken traditional peanut butter paste and enhanced it with even more beneficial nutrients that our bodies need to stay healthier, younger, and fit. It’s what peanut butter should be.
Peanut Butter is a great source of protein and other essential nutrients. Research has found that peanut butter helps reduce the chances of heart disease.
But why stop there?


Flaxseed
Flaxseed contains lignans that have anti-viral, anti-bacterial,
anti-fungal and anti-cancer properties. Flaxseeds have the richest source of lignans, 100 times more than the next best source, wheat bran. The majority of lignans is found in the seed. Flaxseed also contains lecithin, which emulsifies fat and cholesterol. These little seeds improve digestion, help stabilize blood glucose levels, fight tumor formation and enhance cardiovascular health.
*Source: Freedomyou.com, Excerpts from God’s Banquet Table



Egg Whites
With all the media attention on cholesterol, consumers often lose sight of the fact that eggs are a nutrient-rich, affordable contributor to a healthy diet. Not only do eggs contain the highest quality source of protein available but they also contain almost every essential vitamin and mineral needed by humans. In fact, egg protein is of such high quality that it is used as the standard by which other proteins are compared. Eggs have a biological value (efficacy with which protein is used for growth) of 93.7%. Comparable values are 84.5% for milk, 76% for fish, and 74.3% for beef. Eggs really are the best protein money can buy. One of the major protein ingredients in PowerButter™ is egg white, which contains no cholesterol.
*Source: American Egg Board


Flax Oil
Flax oil is one of the most beneficial products in the nutrition field today. Research is continuing to uncover the benefits of flax oil on the human body. It is shown to have major positive effects on the musculoskeletal, metabolism, cardiovascular, immune, nervous, and respiratory systems. Tests have shown that flax oil has improved eyesight and color perception, as well as helping to fight dry skin conditions, such as dandruff. Flax oil is one of Nature’s wonders that harnesses more healing power than many of the wonder pills being marketed today.
*Source: Hyperhealth Natural Health & Nutrition


Omega-3 & Omega-6
Like all fats, Essential Fatty Acids (EFAs) provide energy. Their calorific value is similar to other fats and oils but, unlike saturated fats, they have important health roles. In fact, as their names suggest, they are essential and must be consumed regularly, as the body has limited storage for them. Both of the important EFA families — Omega-3 and Omega-6 — are components of nerve cells and cellular membranes. They are converted by the body into eicosanoids, leukotrienes and prostaglandins, all of which are needed on a second-by-second basis by most tissue activities in the body. Since the end products (e.g., prostaglandin and leukotriene) differ slightly between Omega-3 and Omega-6, both EFAs must be present to ensure optimum health.
*Source:www.omega-3info.com
 
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im getting vascular as a mother fucker from just 25mg var every day. when i throw in this masteron and start a good diet, its over..
 
Eviction: You've made some excellent progress. Good job.
Fonz: Are you _ever_ going to post some current pictures? I've only found some old ones... I would really like to see how you compare with Eviction.

This is going to be an interesting contest. I hope neither party backs out.
 
Did the judges ever get finallized? Good luck to both of you, you both have excellent physiques. Should be a great contest.
 
Eviction is looking much better in the new avatar (although I'm sure the different lighting helps as well). Keep in mind Fonz has never posted pics of his legs so if Eviction has good wheels he has a MAJOR advantage over Fonz.
 
georgie24 said:
i just got some of that powerbutter. all i have to say is damn! the nutritional profile is insane. perfect for cutting expensive though.

thanks fonzy


is it that good?

it sure looks like it is
 
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