ATTN: Bulking Up Basics Part 2 has arrived...by: Mr.X

[Mr.X]

my article is here, it will be here indefinetely....

BULKING UP BASICS...click here

check it out , give some input
thanks

Mr.X

 

[MrMakaveli]

Great articles!!! You always write great articles and considering Im bulking now Im going to change my diet.

 

[Mr.X]

thanks my friend....

How is the bulking going? you putting on the size?

Mr.X

 

[MrMakaveli]

Slowly, but thats the way it goes I guess. I've noticed Im gaining fat a bit too much lately so Im implementing your ratio's and such tommorow

 

[Mr.X]

sounds good...keep up the good work and you'll be big in no time...make sure to visit me on the board

Mr.X

 

[Burning_Inside]

cant find it!

 

[Mr.X]

sorry, it's there, I'll repost

Mr.X

 

[Slyder190]

can't find it either...

How bout a link?

 

[Mr.X]

http://www.mesomorph.net/bros/docs.php?ID=118

here you go

Mr.X

 

[Q8TY]

Yes I have done 8 week CKD diet. Thanks for your artist
But now I’m trying to bulk

I read your post 10 time "bulk diet"
And I read bigger muscles in 42 day
Also I read muscle and fitness magazine
All they write to Eat lbs X 20 cal

I’m wondering how to eat all this calories and don’t get fat?

before 7 day I try to eat lbs X 15 calories after 3 day my stomach look like balloon with only 2500 calories

Do I need to eat 3300 calories to gain muscles!!

Thanks,