Attention BIGANDY69

[Stiffler]

Hey andy whats up? I lost your abby so this is the only way I could think of getting a hold of u...U helped me out before with my bulking diet, now I have some questions for u on cutting. if u could email me or drop me a PM that would be great!!!
take care bro,
[email protected]

 

[Stiffler]

bump

 

[BigAndy69]

Sure, no problem.

First, try to design a diet and send it to me. Include stats and gear use.

This is my email:

[email protected]

 

[Stiffler]

YGM

 

[BigAndy69]

I replied. There are some problems with your diet, but nothing major.

 

[BigAndy69]

Also if you want a faster response, you might want to discuss it here. It's up to you, It doesn't matter to me.

 

[Stiffler]

thanks for replying so fast bigandy! yes thats whattime I wake up 10am but once I get back to school I'll be getting up around 7am. but I guess I could try getting up at 8am for the rest of the summer...and hows a chicken breastt instead of tuna for dinner I hate tuna?!
well thanks again bro as always your diet info is the best thats why I came straight to you

 

[BigAndy69]

Yes it's good. Also, I forgot to mention that your last meal should be cottage cheese and not a whey shake.

 

[Stiffler]

really whats wrong with having a protein shake an hour or 2 before bed?

just curious.

 

[BigAndy69]

I'm assuming that your powder is whey.

Protein powder is utilised by the body very quickly. Basically, it is absorbed very quickly. Casein(cheese) is absorbed very slowly in the body allowing for a longer amino acid concentration in the body.

Basically, you'll have more protein in the body for a longer time when you go to bed.

Whey is not as amazing as the supp companies would have you beleive. It has it's advantages, high Bcaa content and a SHORT anabolic spike(great for post workout.), but it is not an ideal protein before bed.

Stiffler, have you reformulated your diet yet?