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Atkins Diet, How Good Is IT?
- Thread starter Droo
- Start date
diamonddiceclay
New member
like any diet, once you go off, you have to be careful-you must keep carbs relatively low after you stop atkins or you will become carb sensitive
cozmokramer
New member
this is one powerful diet and really can help you change your
body and life...
but once you are done the weight will return. this is more of
a lifestyle change rather than a diet... once you reach your
goals you need to adjust your eating to have lower amounts
of carbs and carb timing becomes very important as well.
body and life...
but once you are done the weight will return. this is more of
a lifestyle change rather than a diet... once you reach your
goals you need to adjust your eating to have lower amounts
of carbs and carb timing becomes very important as well.
It works
I have lost 75 lbs so far on Atkins. Have 130 more to go and it has been pretty easy. I have also changed my life style and plan to continue to make changes I think if you lose all your weight on ATkins and keep a high level of activity and do be come a pig .I dont think all the weight will come back.
I have lost 75 lbs so far on Atkins. Have 130 more to go and it has been pretty easy. I have also changed my life style and plan to continue to make changes I think if you lose all your weight on ATkins and keep a high level of activity and do be come a pig .I dont think all the weight will come back.
I too am doing Atkins and have found weight loss to be fairly quick. I've know many who have done this diet without gaining all their weight back. For me, it simply boils down to eating more protein and less carbs which this has helped me to do. I was a total carb addict! Once you re-introduce the carbs it's just a matter of eating the right ones and keeping your intake low.
Best of luck.
Best of luck.
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