gymratforlife
Banned
20 had a 6 year layoff from training all together got fat as a cow to about 35% bf and 246 lbs at 5'6" and decided to start working out again.Dieted down naturally to about 180 qith around 15% bf in the course of a year and look really flat and crapy so I started hitting it up and havent stoped since now at 190 with about 10% bf.